Private and Semi-Private Training Now Available!

Private and Semi-Private Training in the THP Fitness Studio!

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Kaizen – Small Steps Toward Big Change

For some, changing habits is hard. Really hard. Small changes can lead to big changes!

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Try a f (XTC)℠ Complimentary Class

functional eXercise Training Camps℠ (f(XTC)℠)
at
SNHU

See Calendar for Location and Days!

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Delicious Protein Shake Recipe

A healthy balanced diet strengthens and supports your immune system, nourishes your body.

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The Snow Removal Workout

Tired of the snow? I turn my snow removal effort into a workout!

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Corporate Exercise Classes

Studies have shown that a fit, healthier, staff is a happier, more productive staff!

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