Aging “Great”-fully

We can add life to our years easier than we can add years to our life! Age "great-fully" with exercise! Read More...

Spring into Fitness!

functional eXercise Training Class℠ (f(XTC)℠)

can help you prepare for your favorite pasttime!


New Class Added!
Get Fit & Strong! 55+ Small Group Exercise Classes!

Baby boomers! This class is for you! A small group exercise class tailored to you! Read More...

New Program!
Yoga Classes!

Yoga classes at the THP Personal Training Studio! Stay tuned for more details!


Get Fit & Strong! Women’s Small Group Exercise Classes!

Get Fit & Strong! in the New Year with Women's Small Group Exercise Classes! Read More...