Exercise Spotlight: Pull up progression or what it’s like to be stuck at the bottom

Have you ever felt like you were stuck at the bottom of a pit, thinking how am I going to do this? Read...

Motivational Moment: Do something fun outside this Spring!

Fresh air, sunshine, nice weather! Outdoor activity is physically and mentally healthy! Here are some ideas! Read More...

Nutri-Know: Why it’s hard to lose weight?

Yes it is easier for some and harder for others. Don't compare! Everyone is different but here are some tips. Read...

How to get fit – services and specials

Thinking about getting fitter, healthier, happier? We have lots of options to help you with your fitness needs! Read More...