Motivational Moment: Age is Just a Number

Getting the most out of anything comes from what you invest in it. And that goes for health and fitness! Read...

THP Fitness Center

Total Human Performance is located at 168 Amory St. inside Z10 Gibson's Gym! Come check us out! Read More...

Exercise Spotlight: Pull up progression or what it’s like to be stuck at the bottom

Have you ever felt like you were stuck at the bottom of a pit, thinking how am I going to do this? Read...

Nutri-Know: Why it’s hard to lose weight?

Yes it is easier for some and harder for others. Don't compare! Everyone is different but here are some tips. Read...

How to get fit – services and specials

Thinking about getting fitter, healthier, happier? We have lots of options to help you with your fitness needs! Read More...