Fitness Fun & Facts: Working out with a partner

Exercise or outdoor activity with a partner is a fun way to get a good workout in! Read More...

Motivational Moment: How about those Pats? You can come back too!

Motivation and inspiration - we all have it in us! This article was inspired by YOU! Read More...

Nutri-Know: It’s what’s IN the calories a well as the number of calories

Are you trying to change your body composition (read that: lose weight)? Read More...

Exercise Spotlight: Yoga push ups

This exercise is a great way to improve your push up form! Read More...

How to get fit – services and specials

Thinking about getting fitter, healthier, happier? We have lots of options to help you with your fitness needs! Read More...