College student’s get fit for less than $10 per class this summer!

College student's can get fit this Summer at a discounted rate plus 2 FREE classes! Read More...

Motivational Moment: Age is Just a Number

Getting the most out of anything comes from what you invest in it. And that goes for health and fitness! Read...

New Location for Training!

Total Human Performance has moved to 168 Amory St. inside Z10 Gibson's Gym! Come check us out! Read More...

Exercise Spotlight: Pull up progression or what it’s like to be stuck at the bottom

Have you ever felt like you were stuck at the bottom of a pit, thinking how am I going to do this? Read...

Nutri-Know: Why it’s hard to lose weight?

Yes it is easier for some and harder for others. Don't compare! Everyone is different but here are some tips. Read...

How to get fit – services and specials

Thinking about getting fitter, healthier, happier? We have lots of options to help you with your fitness needs! Read More...