Skip to content
functional eXercise Training Class
Get Fit & Strong! 55+
Get Fit & Strong!
Motivational Moment: Fit & Strong = Active Quality of Life!
A healthy, active, lifestyle allows you to enjoy life with energy and enthusiasm. Roy and Trisha worked every day to be fitter and stronger!...
Nutri-Know: A quick, delicious wrap!
As you may know from previous posts, I enjoy attempting to recreate meals that I've tried at restaurants that I've visited. Try this one!
Need a change? Realistic nutrition and lifestyle coaching
Tired of feeling tired? Need a change? Want to lose some fat and feel healthier? Can you answer YES to any of these questions?